The connection of Yoga and Ayurveda

(8 Hours Workshop)

Back ground of yoga and Ayurveda: Integral vision of the universe and the Individual, Yoga- the science of Self-Realization . Ayurveda- The science of self-healing. The universal philosophy of yoga and Ayurveda. The three Gunas and Mental nature. The balance of the Doshas: Ayurvedic constitution and Yogic principles. The paths of yoga- The energetics of yoga and Ayurveda, secrets of Self- Transformation. The Soul and the different bodies, prana, Tejas ,Ojas, Secrets of Yogic Alchemy Aghiyoga, harnessing the inner fire, secrets of the five pranas, kundalini and the chkras Awakening, the subtle body,the Nadis- the channels of mind and prana .Yogic and Ayurvedic diets- similarities and differences.

Herbs conducive for the practice of yoga ,yoga positions for health and awareness, methods of pranayama.

Pratyahara: The forgotten limb of yoga

Mantra parusha: Meditation for peace and harmony, relevance of Ayurveda in the modern world on the rise.