Pathways to Enlightenment

(16 Hours workshop in two days)

The quintessence of the various schools of yoga, classification of yoga into two main groups- bhavana yoga and prana samyamana yoga(Maha yoga or Kundalini group),Karma, Bhakthi and Jnana , Hatha Yoga, Raja Yoga and Kundalini Yoga. How to make use of the tenets of each system in daily life.

The Yogic way of meditation ,developing awareness, inner silence, mantra, Ajapa japa,Yoga Nidra, Prana Vidya, Nada meditation, Jnana yoga meditation, Kriya yoga ,Chakra meditation, healing meditations.

Meditation – a worldwide culture, meditation in the ancient world, Hinduism, Jainnism, Taoism, Buddhism, Zen, Christianity, Sufism. The Native Americans, Hypnosis, Autogenic training. Transcendental meditation, Abstract meditations. India’s cultural heritage, vedas, vedangas, epics , mythology,Sanskrit language and literation, Ayurveda , classical music, symbolism and mysticism ,great yogis and enlightened souls.

Sree Ramakrishna Paramahamsa, Ramana Maharshi, Nisargadatta Maharaj, Swami Vivekananda, Swami Rama Thirtha, Jnana Dev, Sri Sankra, Parama Hamsa Yogananda and other mystics.

Holistic healing ,Pranic healing, Spiritual healing, Chakra healing, Reiki, Spiritual healing, Marma- the vital points in the body, offirmation, visualizations, Moola Bandha, Shanti mundra, Facing death-a yogic approach through meditation.