Simple and gentle practices (10 sessions-90 minutes each)
All the practices are done while seated on chair, gentle exercises for all joints and muscles of the body, exercises for the eyes, ears, face, lips, neck, shoulders, elbows, wrists, fingers, spine, abdomen, hips, knees, ankles and toes, techniques of relaxation and meditation for peace, joy, harmony, and over-all grace in life.
Freedom from senility, Grow old gracefully, Prejudices and superstitions. The increase of our life-plan, A new ratio between age-groups, The false connection between old age and disease, On what does longevity depend? The changes of ageing, why do we grow old? Growing old is not decay, Man’s adaptability, Normal old age, Social problems of ageing, Diseases of the older age with yogic remedy